10.1 km | 01:06:38 | 06:36/km日期: 2019-12-15 21:34 - 總爬升: 244 m - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 08'22" / 09'00" / 15'04" / 06'19" / 08'28" / 06'11" / 06'03" / 05'37" / 05'45" / 06'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'46") | 1000 / 1000 |
| 2 | | 08'33" (+02'57") | 1000 / 2000 |
| 3 | | 06'58" (+01'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
200.44 km 
Saucony Zealot Iso 2 累積 :
719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'00" | 00:17'22" |
| 3 | 15'04" | 00:32'26" |
| 4 | 06'19" | 00:38'45" |
| 5 | 08'28" | 00:47'13" |
| 6 | 06'11" | 00:53'24" |
| 7 | 06'03" | 00:59'27" |
| 8 | 05'37" | 01:05'04" |
| 9 | 05'45" | 01:10'49" |
| 10 | 06'43" | 01:17'32" |
| 10.1 | 06'05" | 01:18'04" |
展開計圈分析
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