12.4 km | 01:10:13 | 05:40/km日期: 2019-12-15 21:54 - 總爬升: 297 m - 卡路里: 723 Cal - 總步數: 12400 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'02" / 05'48" / 05'54" / 05'32" / 05'42" / 05'45" / 05'32" / 05'42" / 05'33" / 05'19" / 05'33" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'42") | 1007 / 1007 | 177 / 94 |
| 2 | | 05'47" (+00'30") | 1010 / 2017 | 180 / 95 |
| 3 | | 05'48" (+00'31") | 1006 / 3024 | 178 / 96 |
| 4 | | 05'31" (+00'14") | 1001 / 4025 | 178 / 101 |
| 5 | | 05'41" (+00'24") | 1000 / 5025 | 176 / 99 |
| 6 | | 05'45" (+00'28") | 1009 / 6035 | 176 / 98 |
| 7 | | 05'28" (+00'11") | 1007 / 7042 | 175 / 103 |
| 8 | | 05'40" (+00'23") | 1003 / 8046 | 174 / 100 |
| 9 | | 05'30" (+00'13") | 1006 / 9052 | 174 / 103 |
| 10 | | 05'17" | 1006 / 10058 | 176 / 107 |
| 11 | | 05'31" (+00'14") | 1001 / 11060 | 175 / 103 |
| 12 | | 05'38" (+00'21") | 1003 / 12063 | 175 / 100 |
| 13 | | 05'48" (+00'31") | 367 / 12431 | 173 / 99 |
12月累積里程 :
172.70 km 
nike zoom elite9 累積 :
520.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 05'32" | 00:40'15" |
| 8 | 05'42" | 00:45'57" |
| 9 | 05'33" | 00:51'30" |
| 10 | 05'19" | 00:56'49" |
| 11 | 05'33" | 01:02'22" |
| 12 | 05'40" | 01:08'02" |
| 12.4 | 05'56" | 01:10'13" |
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