10.0 km | 01:05:22 | 06:31/km日期: 2019-12-16 05:18 - 平均心率: 121 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 95%
Pace: 08'23" / 06'48" / 06'29" / 06'22" / 06'18" / 06'16" / 06'16" / 06'12" / 06'05" / 06'06" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 08'04" (+01'59") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
347.89 km 
Asics TARTHERZEAL 2 累積 :
1664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'48" | 00:15'11" |
| 3 | 06'29" | 00:21'40" |
| 4 | 06'22" | 00:28'02" |
| 5 | 06'18" | 00:34'20" |
| 6 | 06'16" | 00:40'36" |
| 7 | 06'16" | 00:46'52" |
| 8 | 06'12" | 00:53'04" |
| 9 | 06'05" | 00:59'09" |
| 10 | 06'06" | 01:05'15" |
| 10.0 | 08'27" | 01:05'24" |
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