25.0 km | 02:40:34 | 06:25/km日期: 2019-12-19 11:06 - 平均心率: 162 - 卡路里: 1802 Cal - 平均步頻: 172
Pace: 06'26" / 06'19" / 06'17" / 06'20" / 06'30" / 06'16" / 06'10" / 06'04" / 06'04" / 06'14" / 08'49" / 06'07" / 06'13" / 06'19" / 06'31" / 09'19" / 06'29" / 06'22" / 06'28" / 06'28" / 10'35" / 07'25" / 06'43" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'18") | 1000 / 14000 |
| 15 | | 06'30" (+00'29") | 1000 / 15000 |
| 16 | | 06'27" (+00'26") | 1000 / 16000 |
| 17 | | 06'29" (+00'28") | 1000 / 17000 |
| 18 | | 06'22" (+00'21") | 1000 / 18000 |
| 19 | | 06'27" (+00'26") | 1000 / 19000 |
| 20 | | 06'28" (+00'27") | 1000 / 20000 |
| 21 | | 06'48" (+00'47") | 1000 / 21000 |
| 22 | | 07'25" (+01'24") | 1000 / 22000 |
| 23 | | 06'43" (+00'42") | 1000 / 23000 |
| 24 | | 06'50" (+00'49") | 1000 / 24000 |
| 25 | | 06'41" (+00'40") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'30" | 00:31'52" |
| 6 | 06'16" | 00:38'08" |
| 7 | 06'10" | 00:44'18" |
| 8 | 06'04" | 00:50'22" |
| 9 | 06'04" | 00:56'26" |
| 10 | 06'14" | 01:02'40" |
| 11 | 08'49" | 01:11'29" |
| 12 | 06'07" | 01:17'36" |
| 13 | 06'13" | 01:23'49" |
| 14 | 06'19" | 01:30'08" |
| 15 | 06'31" | 01:36'39" |
| 16 | 09'19" | 01:45'58" |
| 17 | 06'29" | 01:52'27" |
| 18 | 06'22" | 01:58'49" |
| 19 | 06'28" | 02:05'17" |
| 20 | 06'28" | 02:11'45" |
| 21 | 10'35" | 02:22'20" |
| 22 | 07'25" | 02:29'45" |
| 23 | 06'43" | 02:36'28" |
| 24 | 06'50" | 02:43'18" |
| 25.0 | 06'40" | 02:49'59" |
展開計圈分析
留言 
