12.1 km | 01:06:22 | 05:29/km日期: 2013-01-30 05:06 - 卡路里: 675 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'28" / 06'00" / 05'29" / 05'17" / 05'23" / 05'19" / 05'25" / 05'53" / 05'27" / 05'21" / 05'25" / 05'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 179 / 179 |
| 2 | | 05'40" (+00'41") | 197 / 376 |
| 3 | | 05'00" (+00'01") | 223 / 600 |
| 4 | | 05'37" (+00'38") | 228 / 828 |
| 5 | | 05'35" (+00'36") | 232 / 1060 |
| 6 | | 06'07" (+01'08") | 239 / 1300 |
| 7 | | 05'56" (+00'57") | 241 / 1541 |
| 8 | | 06'13" (+01'14") | 230 / 1771 |
| 9 | | 05'40" (+00'41") | 243 / 2015 |
| 10 | | 05'54" (+00'55") | 239 / 2255 |
| 11 | | 05'53" (+00'54") | 240 / 2496 |
| 12 | | 05'12" (+00'13") | 239 / 2735 |
| 13 | | 05'00" (+00'01") | 236 / 2971 |
| 14 | | 05'13" (+00'14") | 248 / 3220 |
| 15 | | 05'24" (+00'25") | 237 / 3457 |
| 16 | | 05'19" (+00'20") | 241 / 3698 |
| 17 | | 05'01" (+00'02") | 238 / 3937 |
| 18 | | 05'13" (+00'14") | 242 / 4180 |
| 19 | | 05'29" (+00'30") | 245 / 4425 |
| 20 | | 05'34" (+00'35") | 236 / 4662 |
| 21 | | 05'17" (+00'18") | 242 / 4904 |
| 22 | | 05'21" (+00'22") | 245 / 5150 |
| 23 | | 05'24" (+00'25") | 233 / 5384 |
| 24 | | 05'25" (+00'26") | 239 / 5623 |
| 25 | | 05'13" (+00'14") | 242 / 5865 |
| 26 | | 04'59" | 240 / 6105 |
| 27 | | 05'00" (+00'01") | 239 / 6345 |
| 28 | | 05'37" (+00'38") | 237 / 6583 |
| 29 | | 05'38" (+00'39") | 242 / 6825 |
| 30 | | 05'43" (+00'44") | 244 / 7070 |
| 31 | | 05'53" (+00'54") | 237 / 7307 |
| 32 | | 05'57" (+00'58") | 237 / 7545 |
| 33 | | 05'39" (+00'40") | 232 / 7777 |
| 34 | | 06'04" (+01'05") | 241 / 8019 |
| 35 | | 05'50" (+00'51") | 233 / 8253 |
| 36 | | 05'25" (+00'26") | 233 / 8486 |
| 37 | | 05'17" (+00'18") | 242 / 8729 |
| 38 | | 05'16" (+00'17") | 240 / 8969 |
| 39 | | 05'00" (+00'01") | 246 / 9215 |
| 40 | | 05'35" (+00'36") | 241 / 9457 |
| 41 | | 05'32" (+00'33") | 234 / 9691 |
| 42 | | 05'14" (+00'15") | 235 / 9926 |
| 43 | | 05'14" (+00'15") | 235 / 10162 |
| 44 | | 05'41" (+00'42") | 240 / 10402 |
| 45 | | 05'19" (+00'20") | 234 / 10637 |
| 46 | | 05'17" (+00'18") | 236 / 10873 |
| 47 | | 05'34" (+00'35") | 238 / 11112 |
| 48 | | 05'43" (+00'44") | 238 / 11351 |
| 49 | | 05'36" (+00'37") | 234 / 11585 |
| 50 | | 05'32" (+00'33") | 234 / 11820 |
| 51 | | 04'51" | 236 / 12056 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'00" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'25" | 00:38'21" |
| 8 | 05'53" | 00:44'14" |
| 9 | 05'27" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 11 | 05'25" | 01:00'27" |
| 12 | 05'31" | 01:05'58" |
| 12.1 | 04'16" | 01:06'22" |
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