10.1 km | 00:53:41 | 05:19/km日期: 2013-01-31 05:28 - 卡路里: 563 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'37" / 05'35" / 05'43" / 05'45" / 05'29" / 04'56" / 05'14" / 05'00" / 05'15" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 176 / 176 |
| 2 | | 05'52" (+01'29") | 204 / 381 |
| 3 | | 05'39" (+01'16") | 212 / 593 |
| 4 | | 05'27" (+01'04") | 219 / 812 |
| 5 | | 05'29" (+01'06") | 227 / 1040 |
| 6 | | 05'41" (+01'18") | 234 / 1275 |
| 7 | | 05'46" (+01'23") | 216 / 1492 |
| 8 | | 05'25" (+01'02") | 215 / 1707 |
| 9 | | 05'28" (+01'05") | 219 / 1926 |
| 10 | | 05'37" (+01'14") | 225 / 2151 |
| 11 | | 05'44" (+01'21") | 231 / 2383 |
| 12 | | 05'38" (+01'15") | 233 / 2616 |
| 13 | | 05'41" (+01'18") | 234 / 2850 |
| 14 | | 05'41" (+01'18") | 228 / 3079 |
| 15 | | 05'43" (+01'20") | 238 / 3318 |
| 16 | | 05'43" (+01'20") | 235 / 3554 |
| 17 | | 05'53" (+01'30") | 232 / 3786 |
| 18 | | 05'41" (+01'18") | 239 / 4026 |
| 19 | | 05'37" (+01'14") | 237 / 4263 |
| 20 | | 05'21" (+00'58") | 245 / 4508 |
| 21 | | 05'35" (+01'12") | 229 / 4738 |
| 22 | | 05'30" (+01'07") | 233 / 4971 |
| 23 | | 04'54" (+00'31") | 244 / 5216 |
| 24 | | 04'51" (+00'28") | 233 / 5449 |
| 25 | | 05'02" (+00'39") | 241 / 5691 |
| 26 | | 04'55" (+00'32") | 240 / 5931 |
| 27 | | 04'57" (+00'34") | 248 / 6180 |
| 28 | | 05'07" (+00'44") | 234 / 6414 |
| 29 | | 05'20" (+00'57") | 243 / 6657 |
| 30 | | 05'21" (+00'58") | 239 / 6896 |
| 31 | | 05'21" (+00'58") | 239 / 7136 |
| 32 | | 05'10" (+00'47") | 244 / 7380 |
| 33 | | 04'53" (+00'30") | 238 / 7619 |
| 34 | | 04'47" (+00'24") | 243 / 7863 |
| 35 | | 04'57" (+00'34") | 234 / 8098 |
| 36 | | 05'01" (+00'38") | 248 / 8347 |
| 37 | | 05'14" (+00'51") | 241 / 8588 |
| 38 | | 05'26" (+01'03") | 241 / 8830 |
| 39 | | 05'24" (+01'01") | 246 / 9076 |
| 40 | | 05'04" (+00'41") | 239 / 9316 |
| 41 | | 04'49" (+00'26") | 242 / 9558 |
| 42 | | 04'23" | 246 / 9805 |
| 43 | | 04'23" | 238 / 10043 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'45" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 04'56" | 00:33'05" |
| 7 | 05'14" | 00:38'19" |
| 8 | 05'00" | 00:43'19" |
| 9 | 05'15" | 00:48'34" |
| 10 | 04'44" | 00:53'18" |
| 10.1 | 04'33" | 00:53'41" |
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