12.1 km | 00:58:29 | 04:50/km日期: 2019-12-29 16:17 - 總爬升: 169 m - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80%
Pace: 04'32" / 04'28" / 04'25" / 04'24" / 04'22" / 06'12" / 04'43" / 04'44" / 04'42" / 04'46" / 07'00" / 04'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'04") | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'22" (+00'01") | 1000 / 4000 |
| 5 | | 04'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+01'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 07'00" (+02'39") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'52" (+00'31") | 78 / 12078 |
12月累積里程 : 48.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'25" | 00:13'25" |
| 4 | 04'24" | 00:17'49" |
| 5 | 04'22" | 00:22'11" |
| 6 | 06'12" | 00:28'23" |
| 7 | 04'43" | 00:33'06" |
| 8 | 04'44" | 00:37'50" |
| 9 | 04'42" | 00:42'32" |
| 10 | 04'46" | 00:47'18" |
| 11 | 07'00" | 00:54'18" |
| 12 | 04'21" | 00:58'39" |
| 12.1 | 04'53" | 00:59'02" |
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