15.4 km | 01:27:10 | 05:40/km日期: 2019-12-19 17:19 - 平均心率: 153 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 05'53" / 08'28" / 05'21" / 05'23" / 05'25" / 05'13" / 05'29" / 05'16" / 05'13" / 05'12" / 05'14" / 05'01" / 05'39" / 05'31" / 06'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'10") | 1762 / 1762 |
| 2 | | 19'13" (+15'43") | 218 / 1980 |
| 3 | | 05'16" (+01'46") | 10500 / 12480 |
| 4 | | 11'08" (+07'38") | 91 / 12572 |
| 5 | | 03'52" (+00'22") | 86 / 12658 |
| 6 | | 06'14" (+02'44") | 240 / 12898 |
| 7 | | 03'51" (+00'21") | 86 / 12985 |
| 8 | | 06'07" (+02'37") | 245 / 13230 |
| 9 | | 03'55" (+00'25") | 84 / 13315 |
| 10 | | 05'55" (+02'25") | 253 / 13568 |
| 11 | | 03'41" (+00'11") | 90 / 13658 |
| 12 | | 06'21" (+02'51") | 235 / 13894 |
| 13 | | 03'30" | 95 / 13989 |
| 14 | | 07'14" (+03'44") | 207 / 14196 |
| 15 | | 03'37" (+00'07") | 91 / 14288 |
| 16 | | 06'07" (+02'37") | 244 / 14533 |
| 17 | | 06'50" (+03'20") | 818 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'28" | 00:14'21" |
| 3 | 05'21" | 00:19'42" |
| 4 | 05'23" | 00:25'05" |
| 5 | 05'25" | 00:30'30" |
| 6 | 05'13" | 00:35'43" |
| 7 | 05'29" | 00:41'12" |
| 8 | 05'16" | 00:46'28" |
| 9 | 05'13" | 00:51'41" |
| 10 | 05'12" | 00:56'53" |
| 11 | 05'14" | 01:02'07" |
| 12 | 05'01" | 01:07'08" |
| 13 | 05'39" | 01:12'47" |
| 14 | 05'31" | 01:18'18" |
| 15 | 06'49" | 01:25'07" |
| 15.4 | 05'50" | 01:27'10" |
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