14.2 km | 01:06:11 | 04:39/km日期: 2019-12-17 19:46 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 174
Pace: 04'12" / 04'32" / 05'10" / 04'20" / 04'51" / 05'23" / 04'10" / 04'53" / 05'16" / 04'14" / 04'07" / 05'02" / 04'25" / 04'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+01'03") | 1000 / 3000 |
| 4 | | 04'19" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'05" (+00'58") | 1000 / 6000 |
| 7 | | 04'10" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'16" (+01'09") | 1000 / 9000 |
| 10 | | 04'13" (+00'06") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 05'01" (+00'54") | 1000 / 12000 |
| 13 | | 04'25" (+00'18") | 1000 / 13000 |
| 14 | | 04'40" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" (+01'36") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 249.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'32" | 00:08'44" |
| 3 | 05'10" | 00:13'54" |
| 4 | 04'20" | 00:18'14" |
| 5 | 04'51" | 00:23'05" |
| 6 | 05'23" | 00:28'28" |
| 7 | 04'10" | 00:32'38" |
| 8 | 04'53" | 00:37'31" |
| 9 | 05'16" | 00:42'47" |
| 10 | 04'14" | 00:47'01" |
| 11 | 04'07" | 00:51'08" |
| 12 | 05'02" | 00:56'10" |
| 13 | 04'25" | 01:00'35" |
| 14 | 04'40" | 01:05'15" |
| 14.2 | 05'42" | 01:06'28" |
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