7.7 km | 00:36:19 | 04:43/km日期: 2019-12-18 20:29 - 卡路里: 486 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'19" / 05'58" / 04'20" / 04'35" / 04'19" / 04'33" / 04'17" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'13") | 1000 / 1000 |
2 | | 05'58" (+01'53") | 1000 / 2000 |
3 | | 04'48" (+00'43") | 102 / 2102 |
4 | | 04'14" (+00'09") | 1000 / 3102 |
5 | | 04'22" (+00'17") | 600 / 3702 |
6 | | 05'01" (+00'56") | 400 / 4102 |
7 | | 04'16" (+00'11") | 1000 / 5102 |
8 | | 04'05" | 600 / 5702 |
9 | | 05'27" (+01'22") | 400 / 6102 |
10 | | 04'15" (+00'10") | 1000 / 7102 |
11 | | 04'15" (+00'10") | 583 / 7685 |
12月累積里程 :
321.04 km NIKE ZOOM STREAK 6 累積 :
603.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'58" | 00:11'17" |
3 | 04'20" | 00:15'37" |
4 | 04'35" | 00:20'12" |
5 | 04'19" | 00:24'31" |
6 | 04'33" | 00:29'04" |
7 | 04'17" | 00:33'21" |
7.7 | 04'19" | 00:36'19" |