23.2 km | 02:26:27 | 06:17/km日期: 2019-12-18 03:54 - 總爬升: 316 m - 平均心率: 118 - 卡路里: 1100 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93%
Pace: 02'39" / 07'38" / 06'57" / 06'31" / 06'18" / 05'47" / 05'49" / 06'13" / 06'17" / 06'53" / 06'52" / 06'53" / 06'56" / 06'58" / 07'05" / 05'39" / 05'32" / 05'18" / 04'59" / 04'58" / 06'03" / 06'04" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'24") | 1000 / 1000 |
| 2 | | 07'37" (+02'40") | 1000 / 2000 |
| 3 | | 06'57" (+02'00") | 1000 / 3000 |
| 4 | | 06'31" (+01'34") | 1000 / 4000 |
| 5 | | 06'17" (+01'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+01'15") | 1000 / 8000 |
| 9 | | 06'17" (+01'20") | 1000 / 9000 |
| 10 | | 06'52" (+01'55") | 1000 / 10000 |
| 11 | | 06'52" (+01'55") | 1000 / 11000 |
| 12 | | 06'52" (+01'55") | 1000 / 12000 |
| 13 | | 06'56" (+01'59") | 1000 / 13000 |
| 14 | | 06'57" (+02'00") | 1000 / 14000 |
| 15 | | 07'04" (+02'07") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'31" (+00'34") | 1000 / 17000 |
| 18 | | 05'18" (+00'21") | 1000 / 18000 |
| 19 | | 04'59" (+00'02") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 06'03" (+01'06") | 1000 / 21000 |
| 22 | | 06'04" (+01'07") | 1000 / 22000 |
| 23 | | 05'54" (+00'57") | 1000 / 23000 |
| 24 | | 06'05" (+01'08") | 247 / 23247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 07'38" | 00:10'17" |
| 3 | 06'57" | 00:17'14" |
| 4 | 06'31" | 00:23'45" |
| 5 | 06'18" | 00:30'03" |
| 6 | 05'47" | 00:35'50" |
| 7 | 05'49" | 00:41'39" |
| 8 | 06'13" | 00:47'52" |
| 9 | 06'17" | 00:54'09" |
| 10 | 06'53" | 01:01'02" |
| 11 | 06'52" | 01:07'54" |
| 12 | 06'53" | 01:14'47" |
| 13 | 06'56" | 01:21'43" |
| 14 | 06'58" | 01:28'41" |
| 15 | 07'05" | 01:35'46" |
| 16 | 05'39" | 01:41'25" |
| 17 | 05'32" | 01:46'57" |
| 18 | 05'18" | 01:52'15" |
| 19 | 04'59" | 01:57'14" |
| 20 | 04'58" | 02:02'12" |
| 21 | 06'03" | 02:08'15" |
| 22 | 06'04" | 02:14'19" |
| 23 | 05'55" | 02:20'14" |
| 23.2 | 06'07" | 02:21'45" |
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