10.0 km | 00:59:34 | 05:57/km日期: 2019-12-18 06:31 - 平均心率: 128 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90%
Pace: 06'11" / 08'29" / 05'46" / 05'42" / 05'48" / 05'44" / 05'41" / 05'38" / 05'21" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 08'29" (+03'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'29" | 00:14'40" |
| 3 | 05'46" | 00:20'26" |
| 4 | 05'42" | 00:26'08" |
| 5 | 05'48" | 00:31'56" |
| 6 | 05'44" | 00:37'40" |
| 7 | 05'41" | 00:43'21" |
| 8 | 05'38" | 00:48'59" |
| 9 | 05'21" | 00:54'20" |
| 10 | 05'12" | 00:59'32" |
| 10.0 | 04'34" | 00:59'35" |
展開計圈分析
留言 
