10.0 km | 01:00:04 | 05:59/km日期: 2019-12-18 06:00 - 地點: Torre Gaia - 天氣: 12度 有點悶熱 - 卡路里: 540 Cal - 總步數: 10458 - 平均步頻: 174 - 平均步幅: 95 cm
Pace: 06'16" / 06'00" / 06'05" / 05'49" / 06'02" / 06'19" / 06'16" / 06'13" / 05'40" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'01") | 1005 / 1005 | 172 / 92 |
| 2 | | 06'00" (+00'47") | 1007 / 2012 | 174 / 95 |
| 3 | | 05'59" (+00'46") | 1005 / 3018 | 174 / 95 |
| 4 | | 05'49" (+00'36") | 1006 / 4025 | 174 / 98 |
| 5 | | 06'00" (+00'47") | 1005 / 5030 | 174 / 95 |
| 6 | | 06'14" (+01'01") | 1001 / 6032 | 174 / 92 |
| 7 | | 06'15" (+01'02") | 1000 / 7032 | 173 / 92 |
| 8 | | 06'14" (+01'01") | 1002 / 8035 | 169 / 94 |
| 9 | | 05'37" (+00'24") | 1008 / 9044 | 176 / 101 |
| 10 | | 05'13" | 1007 / 10051 | 178 / 107 |
12月累積里程 :
314.05 km 
NIKE ZOOM FLY FK橘 累積 :
1116.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'19" | 00:36'31" |
| 7 | 06'16" | 00:42'47" |
| 8 | 06'13" | 00:49'00" |
| 9 | 05'40" | 00:54'40" |
| 10 | 05'16" | 00:59'56" |
| 10.0 | 07'56" | 01:00'04" |
留言 
展開計圈分析
