21.2 km | 01:52:23 | 05:18/km日期: 2014-08-14 16:05 - 卡路里: 1106 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'35" / 05'23" / 05'26" / 05'19" / 05'12" / 05'28" / 05'19" / 05'25" / 05'40" / 05'22" / 05'16" / 05'07" / 05'43" / 05'08" / 05'43" / 05'06" / 05'05" / 05'28" / 05'00" / 04'51" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 5000 / 5000 |
| 2 | | 05'26" (+00'20") | 5000 / 10000 |
| 3 | | 05'23" (+00'17") | 5000 / 15000 |
| 4 | | 05'06" | 5000 / 20000 |
| 5 | | 04'54" | 1180 / 21180 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 05'28" | 00:32'23" |
| 7 | 05'19" | 00:37'42" |
| 8 | 05'25" | 00:43'07" |
| 9 | 05'40" | 00:48'47" |
| 10 | 05'22" | 00:54'09" |
| 11 | 05'16" | 00:59'25" |
| 12 | 05'07" | 01:04'32" |
| 13 | 05'43" | 01:10'15" |
| 14 | 05'08" | 01:15'23" |
| 15 | 05'43" | 01:21'06" |
| 16 | 05'06" | 01:26'12" |
| 17 | 05'05" | 01:31'17" |
| 18 | 05'28" | 01:36'45" |
| 19 | 05'00" | 01:41'45" |
| 20 | 04'51" | 01:46'36" |
| 21 | 04'55" | 01:51'31" |
| 21.2 | 04'53" | 01:52'24" |
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