12.0 km | 00:57:31 | 04:47/km日期: 2019-12-20 16:06 - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 174
Pace: 03'59" / 04'29" / 05'06" / 04'24" / 04'52" / 05'21" / 04'32" / 04'41" / 05'31" / 04'30" / 04'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+01'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'20" (+01'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+01'31") | 1000 / 9000 |
| 10 | | 04'29" (+00'29") | 1000 / 10000 |
| 11 | | 04'42" (+00'42") | 1000 / 11000 |
| 12 | | 05'24" (+01'24") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 249.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'29" | 00:08'28" |
| 3 | 05'06" | 00:13'34" |
| 4 | 04'24" | 00:17'58" |
| 5 | 04'52" | 00:22'50" |
| 6 | 05'21" | 00:28'11" |
| 7 | 04'32" | 00:32'43" |
| 8 | 04'41" | 00:37'24" |
| 9 | 05'31" | 00:42'55" |
| 10 | 04'30" | 00:47'25" |
| 11 | 04'42" | 00:52'07" |
| 12.0 | 05'24" | 00:57'31" |
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