10.0 km | 00:45:52 | 04:34/km日期: 2019-12-18 05:30 - 平均心率: 155 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 94%
Pace: 04'31" / 04'33" / 04'33" / 04'25" / 04'30" / 04'44" / 05'10" / 04'43" / 04'34" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1000 / 1000 |
| 2 | | 04'32" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 03'16" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.33 km 
母子鱷魚🐊 跟上來 累積 :
152.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'25" | 00:18'02" |
| 5 | 04'30" | 00:22'32" |
| 6 | 04'44" | 00:27'16" |
| 7 | 05'10" | 00:32'26" |
| 8 | 04'43" | 00:37'09" |
| 9 | 04'34" | 00:41'43" |
| 10 | 04'53" | 00:46'36" |
| 10.0 | 02'58" | 00:46'38" |
展開計圈分析
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