11.1 km | 00:57:43 | 05:13/km日期: 2019-12-18 18:39 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 05'27" / 05'10" / 05'04" / 05'11" / 05'16" / 05'15" / 05'20" / 05'11" / 05'18" / 05'12" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'40" (+00'41") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 222.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'16" | 00:26'08" |
| 6 | 05'15" | 00:31'23" |
| 7 | 05'20" | 00:36'43" |
| 8 | 05'11" | 00:41'54" |
| 9 | 05'18" | 00:47'12" |
| 10 | 05'12" | 00:52'24" |
| 11 | 05'00" | 00:57'24" |
| 11.1 | 05'31" | 00:57'43" |
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