19.9 km | 02:13:30 | 06:42/km日期: 2019-12-18 14:47 - 天氣: 陰 - 平均心率: 117 - 卡路里: 1075 Cal - 總步數: 23016 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'12" / 06'31" / 06'06" / 08'03" / 07'50" / 07'47" / 07'16" / 06'44" / 06'21" / 06'10" / 06'09" / 06'01" / 05'47" / 05'48" / 05'42" / 05'23" / 08'00" / 09'01" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'47") | 1006 / 1006 | 168 / 72 |
| 2 | | 06'29" (+01'07") | 1003 / 2009 | 170 / 90 |
| 3 | | 06'04" (+00'42") | 1004 / 3014 | 173 / 95 |
| 4 | | 08'02" (+02'40") | 1001 / 4015 | 172 / 72 |
| 5 | | 07'51" (+02'29") | 1005 / 5021 | 171 / 74 |
| 6 | | 07'42" (+02'20") | 1000 / 6022 | 170 / 76 |
| 7 | | 07'17" (+01'55") | 1006 / 7028 | 170 / 80 |
| 8 | | 06'41" (+01'19") | 1006 / 8035 | 170 / 87 |
| 9 | | 06'18" (+00'56") | 1006 / 9042 | 170 / 92 |
| 10 | | 06'08" (+00'46") | 1002 / 10044 | 167 / 97 |
| 11 | | 06'06" (+00'44") | 1006 / 11051 | 170 / 96 |
| 12 | | 05'59" (+00'37") | 1006 / 12058 | 170 / 98 |
| 13 | | 05'44" (+00'22") | 1002 / 13061 | 169 / 102 |
| 14 | | 05'46" (+00'24") | 1002 / 14063 | 168 / 102 |
| 15 | | 05'43" (+00'21") | 1003 / 15067 | 171 / 101 |
| 16 | | 05'22" | 1002 / 16070 | 172 / 108 |
| 17 | | 08'19" (+02'57") | 1008 / 17078 | 173 / 69 |
| 18 | | 08'33" (+03'11") | 1007 / 18085 | 190 / 61 |
| 19 | | 05'22" | 1003 / 19089 | 176 / 105 |
| 20 | | 05'36" (+00'14") | 915 / 20004 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
466.86 km 
New Balance M860BG8 累積 :
928.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'31" | 00:14'43" |
| 3 | 06'06" | 00:20'49" |
| 4 | 08'03" | 00:28'52" |
| 5 | 07'50" | 00:36'42" |
| 6 | 07'47" | 00:44'29" |
| 7 | 07'16" | 00:51'45" |
| 8 | 06'44" | 00:58'29" |
| 9 | 06'21" | 01:04'50" |
| 10 | 06'10" | 01:11'00" |
| 11 | 06'09" | 01:17'09" |
| 12 | 06'01" | 01:23'10" |
| 13 | 05'47" | 01:28'57" |
| 14 | 05'48" | 01:34'45" |
| 15 | 05'42" | 01:40'27" |
| 16 | 05'23" | 01:45'50" |
| 17 | 08'00" | 01:53'50" |
| 18 | 09'01" | 02:02'51" |
| 19 | 05'24" | 02:08'15" |
| 19.9 | 05'44" | 02:13'30" |
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