10.8 km | 01:08:01 | 06:17/km日期: 2019-12-19 12:14 - 總爬升: 417 m - 平均心率: 130 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 70%
Pace: 06'15" / 05'04" / 05'31" / 06'00" / 06'02" / 05'55" / 06'20" / 08'00" / 05'51" / 05'15" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+01'15") | 1000 / 7000 |
| 8 | | 07'59" (+02'55") | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 10'03" (+04'59") | 798 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'04" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 06'00" | 00:22'50" |
| 5 | 06'02" | 00:28'52" |
| 6 | 05'55" | 00:34'47" |
| 7 | 06'20" | 00:41'07" |
| 8 | 08'00" | 00:49'07" |
| 9 | 05'51" | 00:54'58" |
| 10 | 05'15" | 01:00'13" |
| 10.8 | 14'41" | 01:11'57" |
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