9.4 km | 01:09:20 | 07:24/km日期: 2019-12-20 06:30 - 平均心率: 140 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 06'36" / 06'33" / 06'29" / 12'21" / 06'03" / 05'55" / 14'41" / 09'42" / 10'24" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'37") | 1000 / 1000 |
| 2 | | 06'32" (+02'35") | 1000 / 2000 |
| 3 | | 06'29" (+02'32") | 1000 / 3000 |
| 4 | | 06'14" (+02'17") | 1000 / 4000 |
| 5 | | 06'02" (+02'05") | 1000 / 5000 |
| 6 | | 05'55" (+01'58") | 1000 / 6000 |
| 7 | | 06'07" (+02'10") | 368 / 6368 |
| 8 | | 43'00" (+39'03") | 3 / 6372 |
| 9 | | 04'16" (+00'19") | 199 / 6571 |
| 10 | | 32'32" (+28'35") | 51 / 6623 |
| 11 | | 04'21" (+00'24") | 197 / 6820 |
| 12 | | 57'13" (+53'16") | 30 / 6850 |
| 13 | | 04'10" (+00'13") | 199 / 7050 |
| 14 | | 12'53" (+08'56") | 130 / 7180 |
| 15 | | 04'17" (+00'20") | 202 / 7382 |
| 16 | | 06'49" (+02'52") | 6 / 7389 |
| 17 | | 14'05" (+10'08") | 119 / 7508 |
| 18 | | 04'16" (+00'19") | 203 / 7712 |
| 19 | | 01:18'00" (+14'03") | 21 / 7733 |
| 20 | | 04'21" (+00'24") | 202 / 7935 |
| 21 | | 01:08'17" (+04'20") | 24 / 7960 |
| 22 | | 04'13" (+00'16") | 202 / 8162 |
| 23 | | 01:24'16" (+20'19") | 19 / 8182 |
| 24 | | 04'23" (+00'26") | 196 / 8379 |
| 25 | | 53'56" (+49'59") | 31 / 8410 |
| 26 | | 03'57" | 208 / 8619 |
| 27 | | 37'40" (+33'43") | 44 / 8664 |
| 28 | | 04'21" (+00'24") | 196 / 8860 |
| 29 | | 57'59" (+54'02") | 28 / 8889 |
| 30 | | 04'02" (+00'05") | 207 / 9096 |
| 31 | | 41'18" (+37'21") | 42 / 9139 |
| 32 | | 04'11" (+00'14") | 205 / 9345 |
| 33 | | 16'04" (+12'07") | 12 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
210.38 km 
MIZUNO 皇速 累積 :
5304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'29" | 00:19'38" |
| 4 | 12'21" | 00:31'59" |
| 5 | 06'03" | 00:38'02" |
| 6 | 05'55" | 00:43'57" |
| 7 | 14'41" | 00:58'38" |
| 8 | 09'42" | 01:08'20" |
| 9 | 10'24" | 01:18'44" |
| 9.4 | 08'55" | 01:21'56" |
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