15.2 km | 01:29:30 | 05:53/km日期: 2019-12-21 10:12 - 地點: 17公里海岸 - 平均心率: 156 - 卡路里: 846 Cal - 總步數: 15130 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'18" / 05'29" / 05'32" / 05'42" / 05'47" / 05'56" / 05'22" / 06'07" / 05'56" / 05'47" / 05'51" / 05'53" / 05'53" / 05'59" / 05'34" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'52") | 1002 / 1002 | 165 / 95 |
| 2 | | 05'28" | 1000 / 2003 | 172 / 105 |
| 3 | | 05'35" (+00'07") | 1000 / 3003 | 171 / 104 |
| 4 | | 05'52" (+00'24") | 1002 / 4005 | 167 / 101 |
| 5 | | 05'48" (+00'20") | 1001 / 5006 | 170 / 101 |
| 6 | | 05'57" (+00'29") | 1002 / 6008 | 169 / 99 |
| 7 | | 06'19" (+00'51") | 1002 / 7010 | 168 / 93 |
| 8 | | 06'07" (+00'39") | 1000 / 8010 | 167 / 97 |
| 9 | | 05'58" (+00'30") | 1002 / 9013 | 167 / 99 |
| 10 | | 05'49" (+00'21") | 1000 / 10014 | 170 / 100 |
| 11 | | 05'59" (+00'31") | 1002 / 11016 | 168 / 99 |
| 12 | | 05'47" (+00'19") | 1001 / 12018 | 168 / 102 |
| 13 | | 05'59" (+00'31") | 1001 / 13019 | 167 / 99 |
| 14 | | 05'50" (+00'22") | 1002 / 14022 | 169 / 101 |
| 15 | | 05'40" (+00'12") | 1001 / 15023 | 171 / 103 |
| 16 | | 05'13" | 146 / 15170 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
127.75 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'56" | 00:34'44" |
| 7 | 05'22" | 00:40'06" |
| 8 | 06'07" | 00:46'13" |
| 9 | 05'56" | 00:52'09" |
| 10 | 05'47" | 00:57'56" |
| 11 | 05'51" | 01:03'47" |
| 12 | 05'53" | 01:09'40" |
| 13 | 05'53" | 01:15'33" |
| 14 | 05'59" | 01:21'32" |
| 15 | 05'34" | 01:27'06" |
| 15.2 | 14'01" | 01:29'30" |
展開計圈分析
留言 
