10.2 km | 01:00:05 | 05:54/km日期: 2019-12-20 06:00 - 平均心率: 126 - 卡路里: 610 Cal - 平均步頻: 170
Pace: 06'06" / 05'39" / 05'38" / 05'38" / 05'38" / 05'38" / 05'39" / 05'47" / 05'39" / 05'43" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
193.15 km 
adidas adizero boston 7 累積 :
1448.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'47" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 05'43" | 00:57'05" |
| 10.5 | 06'23" | 01:00'05" |
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