11.1 km | 00:58:01 | 05:14/km日期: 2019-12-20 05:00 - 平均心率: 138 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'45" / 05'38" / 05'15" / 04'58" / 04'43" / 10'58" / 05'47" / 05'38" / 05'05" / 04'46" / 04'22" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'22") | 1000 / 1000 |
| 2 | | 05'37" (+01'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'53") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+01'24") | 1000 / 7000 |
| 8 | | 05'37" (+01'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'42") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'39" (+00'17") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.47 km 
asics GEL-KAYANO 23 累積 :
1988.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'38" | 00:12'23" |
| 3 | 05'15" | 00:17'38" |
| 4 | 04'58" | 00:22'36" |
| 5 | 04'43" | 00:27'19" |
| 6 | 10'58" | 00:38'17" |
| 7 | 05'47" | 00:44'04" |
| 8 | 05'38" | 00:49'42" |
| 9 | 05'05" | 00:54'47" |
| 10 | 04'46" | 00:59'33" |
| 11 | 04'22" | 01:03'55" |
| 11.1 | 04'33" | 01:04'16" |
留言 
展開計圈分析
