9.8 km | 01:02:45 | 06:26/km日期: 2014-08-15 09:23 - 卡路里: 500 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'17" / 06'25" / 06'43" / 06'44" / 06'24" / 06'57" / 06'27" / 06'27" / 06'12" / 05'32" /
基本訓練
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Avicii - Dear Boy
Summer - Calvin Harris
Avicii - Levels
Avicii - Long Road To Hell
Avicii - Silhouettes
Avicii - You Make Me Lyrics
Pharrell Williams - Happy
Porter Robinson - Language
Flo Rida-Club Cant Handle Me (Step Up 3)
反町隆史-Poison
Coldplay - A Sky Full Of Stars
Avicii - Wake Me Up
Fatboy Slim -- Jin Go La Ba
Avicii - Addicted To You
OneRepublic - Counting Stars
Avicii - Dear Boy
8月累積里程 :
202.79 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'43" | 00:19'25" |
| 4 | 06'44" | 00:26'09" |
| 5 | 06'24" | 00:32'33" |
| 6 | 06'57" | 00:39'30" |
| 7 | 06'27" | 00:45'57" |
| 8 | 06'27" | 00:52'24" |
| 9 | 06'12" | 00:58'36" |
| 9.8 | 05'31" | 01:02'45" |
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