21.0 km | 02:59:50 | 08:33/km日期: 2019-12-21 08:16 - 平均心率: 150 - 卡路里: 1317 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84%
Pace: 07'19" / 06'59" / 06'55" / 08'53" / 09'11" / 09'01" / 08'39" / 08'34" / 08'37" / 07'45" / 07'52" / 10'55" / 09'25" / 10'05" / 08'39" / 09'11" / 08'03" / 08'19" / 07'52" / 07'56" / 09'22" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 08'52" (+01'58") | 1000 / 4000 |
| 5 | | 09'11" (+02'17") | 1000 / 5000 |
| 6 | | 09'01" (+02'07") | 1000 / 6000 |
| 7 | | 08'38" (+01'44") | 1000 / 7000 |
| 8 | | 08'33" (+01'39") | 1000 / 8000 |
| 9 | | 08'37" (+01'43") | 1000 / 9000 |
| 10 | | 07'44" (+00'50") | 1000 / 10000 |
| 11 | | 07'52" (+00'58") | 1000 / 11000 |
| 12 | | 10'54" (+04'00") | 1000 / 12000 |
| 13 | | 09'25" (+02'31") | 1000 / 13000 |
| 14 | | 10'04" (+03'10") | 1000 / 14000 |
| 15 | | 08'38" (+01'44") | 1000 / 15000 |
| 16 | | 09'11" (+02'17") | 1000 / 16000 |
| 17 | | 08'02" (+01'08") | 1000 / 17000 |
| 18 | | 08'18" (+01'24") | 1000 / 18000 |
| 19 | | 07'52" (+00'58") | 1000 / 19000 |
| 20 | | 07'55" (+01'01") | 1000 / 20000 |
| 21 | | 09'22" (+02'28") | 1000 / 21000 |
| 22 | | 14'37" (+07'43") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 68.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 08'53" | 00:30'06" |
| 5 | 09'11" | 00:39'17" |
| 6 | 09'01" | 00:48'18" |
| 7 | 08'39" | 00:56'57" |
| 8 | 08'34" | 01:05'31" |
| 9 | 08'37" | 01:14'08" |
| 10 | 07'45" | 01:21'53" |
| 11 | 07'52" | 01:29'45" |
| 12 | 10'55" | 01:40'40" |
| 13 | 09'25" | 01:50'05" |
| 14 | 10'05" | 02:00'10" |
| 15 | 08'39" | 02:08'49" |
| 16 | 09'11" | 02:18'00" |
| 17 | 08'03" | 02:26'03" |
| 18 | 08'19" | 02:34'22" |
| 19 | 07'52" | 02:42'14" |
| 20 | 07'56" | 02:50'10" |
| 21 | 09'22" | 02:59'32" |
| 21.0 | 13'35" | 02:59'49" |
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