10.1 km | 00:59:54 | 05:55/km日期: 2019-12-20 12:10 - 總爬升: 542 m - 平均心率: 128 - 卡路里: 519 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 05'20" / 05'39" / 06'11" / 05'03" / 06'01" / 06'27" / 06'02" / 06'17" / 05'24" / 06'16" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+01'07") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 06'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'27" (+01'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+01'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+01'13") | 1000 / 10000 |
| 11 | | 11'02" (+05'59") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'39" | 00:10'59" |
| 3 | 06'11" | 00:17'10" |
| 4 | 05'03" | 00:22'13" |
| 5 | 06'01" | 00:28'14" |
| 6 | 06'27" | 00:34'41" |
| 7 | 06'02" | 00:40'43" |
| 8 | 06'17" | 00:47'00" |
| 9 | 05'24" | 00:52'24" |
| 10 | 06'16" | 00:58'40" |
| 10.1 | 10'57" | 00:59'43" |
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