4.1 km | 00:29:00 | 07:02/km日期: 2019-12-19 17:11 - 地點: 大甲高中 - 平均心率: 140 - 卡路里: 308 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81%
Pace: 06'35" / 06'41" / 08'09" / 06'44" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'30") | 138 / 138 |
| 2 | | 12'42" (+09'15") | 75 / 214 |
| 3 | | 03'41" (+00'14") | 153 / 368 |
| 4 | | 12'27" (+09'00") | 75 / 443 |
| 5 | | 03'27" | 144 / 588 |
| 6 | | 17'11" (+13'44") | 57 / 646 |
| 7 | | 03'33" (+00'06") | 152 / 798 |
| 8 | | 13'45" (+10'18") | 69 / 868 |
| 9 | | 03'48" (+00'21") | 133 / 1001 |
| 10 | | 16'21" (+12'54") | 60 / 1062 |
| 11 | | 03'36" (+00'09") | 146 / 1209 |
| 12 | | 14'16" (+10'49") | 67 / 1276 |
| 13 | | 03'34" (+00'07") | 140 / 1417 |
| 14 | | 17'12" (+13'45") | 58 / 1475 |
| 15 | | 03'38" (+00'11") | 146 / 1622 |
| 16 | | 13'48" (+10'21") | 69 / 1691 |
| 17 | | 03'50" (+00'23") | 285 / 1977 |
| 18 | | 15'22" (+11'55") | 125 / 2102 |
| 19 | | 03'44" (+00'17") | 289 / 2392 |
| 20 | | 16'27" (+13'00") | 115 / 2507 |
| 21 | | 03'49" (+00'22") | 295 / 2803 |
| 22 | | 15'59" (+12'32") | 117 / 2921 |
| 23 | | 03'57" (+00'30") | 291 / 3212 |
| 24 | | 16'19" (+12'52") | 112 / 3324 |
| 25 | | 03'59" (+00'32") | 286 / 3611 |
| 26 | | 15'54" (+12'27") | 117 / 3728 |
| 27 | | 32'30" (+29'03") | 0 / 3729 |
| 28 | | 05'26" (+01'59") | 17 / 3747 |
| 29 | | 03'47" (+00'20") | 271 / 4018 |
| 30 | | 08'39" (+05'12") | 96 / 4115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
198.71 km 
361 MODA 累積 :
174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 08'09" | 00:21'25" |
| 4 | 06'44" | 00:28'09" |
| 4.1 | 07'57" | 00:29'04" |
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