15.5 km | 01:29:27 | 05:45/km日期: 2019-12-21 06:34 - 總爬升: 147 m - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 06'42" / 05'44" / 05'13" / 05'07" / 05'05" / 14'10" / 05'27" / 06'39" / 15'42" / 06'03" / 05'15" / 05'15" / 05'21" / 21'40" / 06'30" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+01'17") | 1000 / 8000 |
| 9 | | 06'31" (+01'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'51" (+00'46") | 1000 / 15000 |
| 16 | | 09'06" (+04'01") | 520 / 15520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'44" | 00:12'26" |
| 3 | 05'13" | 00:17'39" |
| 4 | 05'07" | 00:22'46" |
| 5 | 05'05" | 00:27'51" |
| 6 | 14'10" | 00:42'01" |
| 7 | 05'27" | 00:47'28" |
| 8 | 06'39" | 00:54'07" |
| 9 | 15'42" | 01:09'49" |
| 10 | 06'03" | 01:15'52" |
| 11 | 05'15" | 01:21'07" |
| 12 | 05'15" | 01:26'22" |
| 13 | 05'21" | 01:31'43" |
| 14 | 21'40" | 01:53'23" |
| 15 | 06'30" | 01:59'53" |
| 15.5 | 09'06" | 02:04'37" |
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