12.2 km | 01:39:26 | 08:07/km日期: 2019-12-21 08:42 - 地點: 尖沙咀碼頭至黃埔 - 平均心率: 146 - 卡路里: 901 Cal - 平均步頻: 144
Pace: 06'40" / 08'13" / 07'53" / 08'53" / 07'49" / 08'23" / 08'41" / 08'00" / 08'13" / 08'18" / 08'13" / 07'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 08'14" (+01'34") | 1000 / 2000 |
| 3 | | 07'51" (+01'11") | 1000 / 3000 |
| 4 | | 08'53" (+02'13") | 1000 / 4000 |
| 5 | | 07'48" (+01'08") | 1000 / 5000 |
| 6 | | 08'22" (+01'42") | 1000 / 6000 |
| 7 | | 08'40" (+02'00") | 1000 / 7000 |
| 8 | | 08'00" (+01'20") | 1000 / 8000 |
| 9 | | 08'12" (+01'32") | 1000 / 9000 |
| 10 | | 08'18" (+01'38") | 1000 / 10000 |
| 11 | | 08'12" (+01'32") | 1000 / 11000 |
| 12 | | 07'57" (+01'17") | 1000 / 12000 |
| 13 | | 09'02" (+02'22") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
88.39 km 
MIZUNO WAVE RIDER 22 累積 :
523.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'13" | 00:14'53" |
| 3 | 07'53" | 00:22'46" |
| 4 | 08'53" | 00:31'39" |
| 5 | 07'49" | 00:39'28" |
| 6 | 08'23" | 00:47'51" |
| 7 | 08'41" | 00:56'32" |
| 8 | 08'00" | 01:04'32" |
| 9 | 08'13" | 01:12'45" |
| 10 | 08'18" | 01:21'03" |
| 11 | 08'13" | 01:29'16" |
| 12 | 07'58" | 01:37'14" |
| 12.2 | 08'58" | 01:39'26" |
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