16.5 km | 01:32:06 | 05:34/km日期: 2019-12-21 09:00 - 總爬升: 102 m - 地點: 石鎮-上館-山腳 - 平均心率: 154 - 卡路里: 743 Cal - 總步數: 16052 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'09" / 05'50" / 05'38" / 05'30" / 05'42" / 05'32" / 05'24" / 05'11" / 06'10" / 05'15" / 05'20" / 05'17" / 05'23" / 05'36" / 05'33" / 05'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'56") | 1002 / 1002 | 208 / 78 |
| 2 | | 05'50" (+00'38") | 1001 / 2003 | 184 / 92 |
| 3 | | 05'40" (+00'28") | 1000 / 3003 | 172 / 101 |
| 4 | | 05'30" (+00'18") | 1000 / 4004 | 169 / 107 |
| 5 | | 05'43" (+00'31") | 1001 / 5005 | 172 / 101 |
| 6 | | 05'32" (+00'20") | 1000 / 6006 | 170 / 105 |
| 7 | | 05'25" (+00'13") | 1001 / 7007 | 171 / 107 |
| 8 | | 05'12" | 1000 / 8008 | 171 / 111 |
| 9 | | 06'16" (+01'04") | 1002 / 9011 | 160 / 99 |
| 10 | | 05'13" (+00'01") | 1000 / 10011 | 171 / 111 |
| 11 | | 05'23" (+00'11") | 1002 / 11014 | 171 / 108 |
| 12 | | 05'19" (+00'07") | 1002 / 12016 | 172 / 108 |
| 13 | | 05'24" (+00'12") | 1002 / 13018 | 171 / 107 |
| 14 | | 05'38" (+00'26") | 1002 / 14021 | 172 / 102 |
| 15 | | 05'32" (+00'20") | 1002 / 15024 | 171 / 105 |
| 16 | | 05'23" (+00'11") | 1001 / 16026 | 172 / 107 |
| 17 | | 05'28" (+00'16") | 493 / 16519 | 171 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
292.23 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1957.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'32" | 00:34'21" |
| 7 | 05'24" | 00:39'45" |
| 8 | 05'11" | 00:44'56" |
| 9 | 06'10" | 00:51'06" |
| 10 | 05'15" | 00:56'21" |
| 11 | 05'20" | 01:01'41" |
| 12 | 05'17" | 01:06'58" |
| 13 | 05'23" | 01:12'21" |
| 14 | 05'36" | 01:17'57" |
| 15 | 05'33" | 01:23'30" |
| 16 | 05'22" | 01:28'52" |
| 16.5 | 06'13" | 01:32'06" |
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