17.0 km | 01:24:24 | 04:57/km日期: 2019-12-21 06:16 - 平均心率: 158 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 05'42" / 05'10" / 05'06" / 05'12" / 05'19" / 05'06" / 04'56" / 05'01" / 06'02" / 04'52" / 04'55" / 04'50" / 05'35" / 04'48" / 04'40" / 04'30" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'06" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'54") | 1000 / 5000 |
| 6 | | 05'06" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'25") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'15") | 1000 / 15000 |
| 16 | | 04'30" (+00'05") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'52" (+00'27") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
281.54 km 
NIKE Pegasus Turbo 累積 :
402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 04'56" | 00:36'31" |
| 8 | 05'01" | 00:41'32" |
| 9 | 06'02" | 00:47'34" |
| 10 | 04'52" | 00:52'26" |
| 11 | 04'55" | 00:57'21" |
| 12 | 04'50" | 01:02'11" |
| 13 | 05'35" | 01:07'46" |
| 14 | 04'48" | 01:12'34" |
| 15 | 04'40" | 01:17'14" |
| 16 | 04'30" | 01:21'44" |
| 17 | 04'26" | 01:26'10" |
| 17.0 | 03'31" | 01:26'12" |
展開計圈分析
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