33.2 km | 05:15:00 | 09:29/km日期: 2019-12-22 06:36 - 總爬升: 843 m - 卡路里: 2001 Cal - 平均步頻: 143 - 溫度: 15°C - 濕度: 96%
Pace: 08'45" / 09'09" / 08'08" / 09'34" / 09'35" / 11'36" / 11'35" / 07'24" / 06'55" / 19'28" / 06'51" / 13'51" / 06'54" / 06'44" / 07'37" / 11'47" / 06'11" / 17'11" / 09'07" / 09'07" / 08'38" / 06'50" / 14'34" / 09'46" / 10'22" / 11'17" / 11'34" / 06'28" / 06'20" / 06'34" / 07'14" / 07'32" / 07'16" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'30") | 994 / 994 |
| 2 | | 09'08" (+03'00") | 1002 / 1996 |
| 3 | | 08'11" (+02'03") | 1008 / 3005 |
| 4 | | 09'32" (+03'24") | 1002 / 4007 |
| 5 | | 09'29" (+03'21") | 991 / 4999 |
| 6 | | 11'37" (+05'29") | 1012 / 6011 |
| 7 | | 11'36" (+05'28") | 998 / 7010 |
| 8 | | 07'25" (+01'17") | 1010 / 8020 |
| 9 | | 06'51" (+00'43") | 994 / 9015 |
| 10 | | 19'22" (+13'14") | 1011 / 10026 |
| 11 | | 06'50" (+00'42") | 997 / 11024 |
| 12 | | 13'46" (+07'38") | 1011 / 12035 |
| 13 | | 06'58" (+00'50") | 996 / 13032 |
| 14 | | 06'43" (+00'35") | 1003 / 14036 |
| 15 | | 07'31" (+01'23") | 992 / 15029 |
| 16 | | 11'47" (+05'39") | 999 / 16029 |
| 17 | | 06'08" | 1014 / 17043 |
| 18 | | 17'13" (+11'05") | 1001 / 18045 |
| 19 | | 09'26" (+03'18") | 999 / 19045 |
| 20 | | 08'48" (+02'40") | 996 / 20041 |
| 21 | | 08'37" (+02'29") | 1003 / 21044 |
| 22 | | 06'46" (+00'38") | 1001 / 22046 |
| 23 | | 14'53" (+08'45") | 1008 / 23055 |
| 24 | | 09'40" (+03'32") | 991 / 24047 |
| 25 | | 10'24" (+04'16") | 1005 / 25052 |
| 26 | | 11'14" (+05'06") | 1010 / 26063 |
| 27 | | 11'15" (+05'07") | 1005 / 27069 |
| 28 | | 06'29" (+00'21") | 1002 / 28071 |
| 29 | | 06'24" (+00'16") | 1007 / 29079 |
| 30 | | 06'27" (+00'19") | 994 / 30073 |
| 31 | | 07'14" (+01'06") | 1007 / 31080 |
| 32 | | 07'32" (+01'24") | 1006 / 32086 |
| 33 | | 07'28" (+01'20") | 990 / 33077 |
| 34 | | 10'31" (+04'23") | 194 / 33272 |
楓林橋~風櫃嘴~靈泉寺~崁腳國小往返（左去右回）33k。
12月累積里程 : 235.65 km
Android - samsung SM-G955F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'09" | 00:17'54" |
| 3 | 08'08" | 00:26'02" |
| 4 | 09'34" | 00:35'36" |
| 5 | 09'35" | 00:45'11" |
| 6 | 11'36" | 00:56'47" |
| 7 | 11'35" | 01:08'22" |
| 8 | 07'24" | 01:15'46" |
| 9 | 06'55" | 01:22'41" |
| 10 | 19'28" | 01:42'09" |
| 11 | 06'51" | 01:49'00" |
| 12 | 13'51" | 02:02'51" |
| 13 | 06'54" | 02:09'45" |
| 14 | 06'44" | 02:16'29" |
| 15 | 07'37" | 02:24'06" |
| 16 | 11'47" | 02:35'53" |
| 17 | 06'11" | 02:42'04" |
| 18 | 17'11" | 02:59'15" |
| 19 | 09'07" | 03:08'22" |
| 20 | 09'07" | 03:17'29" |
| 21 | 08'38" | 03:26'07" |
| 22 | 06'50" | 03:32'57" |
| 23 | 14'34" | 03:47'31" |
| 24 | 09'46" | 03:57'17" |
| 25 | 10'22" | 04:07'39" |
| 26 | 11'17" | 04:18'56" |
| 27 | 11'34" | 04:30'30" |
| 28 | 06'28" | 04:36'58" |
| 29 | 06'20" | 04:43'18" |
| 30 | 06'34" | 04:49'52" |
| 31 | 07'14" | 04:57'06" |
| 32 | 07'32" | 05:04'38" |
| 33 | 07'16" | 05:11'54" |
| 33.3 | 09'51" | 05:14'35" |
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