16.5 km | 01:41:29 | 06:08/km日期: 2019-12-20 15:21 - 天氣: 陰 - 平均心率: 141 - 卡路里: 892 Cal - 總步數: 17220 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 77%
Pace: 08'09" / 06'27" / 06'14" / 06'00" / 05'57" / 05'50" / 05'49" / 05'49" / 05'52" / 05'29" / 07'54" / 05'55" / 05'42" / 05'41" / 06'01" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+02'36") | 1007 / 1007 | 174 / 70 |
| 2 | | 06'24" (+00'54") | 1007 / 2014 | 172 / 90 |
| 3 | | 06'12" (+00'42") | 1004 / 3018 | 171 / 94 |
| 4 | | 06'00" (+00'30") | 1007 / 4026 | 168 / 98 |
| 5 | | 05'54" (+00'24") | 1006 / 5032 | 169 / 99 |
| 6 | | 05'46" (+00'16") | 1001 / 6034 | 170 / 101 |
| 7 | | 05'48" (+00'18") | 1000 / 7035 | 168 / 102 |
| 8 | | 05'50" (+00'20") | 1004 / 8039 | 168 / 101 |
| 9 | | 05'48" (+00'18") | 1000 / 9040 | 168 / 102 |
| 10 | | 05'30" | 1005 / 10046 | 169 / 107 |
| 11 | | 07'52" (+02'22") | 1004 / 11050 | 168 / 75 |
| 12 | | 05'51" (+00'21") | 1006 / 12057 | 171 / 99 |
| 13 | | 05'41" (+00'11") | 1001 / 13058 | 169 / 103 |
| 14 | | 05'40" (+00'10") | 1010 / 14069 | 169 / 104 |
| 15 | | 05'57" (+00'27") | 1001 / 15070 | 168 / 99 |
| 16 | | 05'39" (+00'09") | 1005 / 16076 | 168 / 105 |
| 17 | | 05'31" (+00'01") | 527 / 16603 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
466.86 km 
Lotto LT8AMR6600 累積 :
428.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'27" | 00:14'36" |
| 3 | 06'14" | 00:20'50" |
| 4 | 06'00" | 00:26'50" |
| 5 | 05'57" | 00:32'47" |
| 6 | 05'50" | 00:38'37" |
| 7 | 05'49" | 00:44'26" |
| 8 | 05'49" | 00:50'15" |
| 9 | 05'52" | 00:56'07" |
| 10 | 05'29" | 01:01'36" |
| 11 | 07'54" | 01:09'30" |
| 12 | 05'55" | 01:15'25" |
| 13 | 05'42" | 01:21'07" |
| 14 | 05'41" | 01:26'48" |
| 15 | 06'01" | 01:32'49" |
| 16 | 05'38" | 01:38'27" |
| 16.5 | 05'45" | 01:41'29" |
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