15.8 km | 01:55:00 | 07:17/km日期: 2019-12-28 17:57 - 總爬升: 139 m - 平均心率: 148 - 卡路里: 912 Cal
Pace: 06'54" / 07'49" / 06'50" / 07'04" / 07'09" / 08'21" / 07'59" / 06'59" / 07'14" / 08'48" / 07'19" / 06'38" / 06'49" / 07'14" / 06'28" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 82.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'49" | 00:14'43" |
| 3 | 06'50" | 00:21'33" |
| 4 | 07'04" | 00:28'37" |
| 5 | 07'09" | 00:35'46" |
| 6 | 08'21" | 00:44'07" |
| 7 | 07'59" | 00:52'06" |
| 8 | 06'59" | 00:59'05" |
| 9 | 07'14" | 01:06'19" |
| 10 | 08'48" | 01:15'07" |
| 11 | 07'19" | 01:22'26" |
| 12 | 06'38" | 01:29'04" |
| 13 | 06'49" | 01:35'53" |
| 14 | 07'14" | 01:43'07" |
| 15 | 06'28" | 01:49'35" |
| 15.8 | 06'54" | 01:55'00" |
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