22.3 km | 02:39:11 | 07:08/km日期: 2019-12-21 10:25 - 總爬升: 489 m - 地點: 姜子寮 - 天氣: 微雨 - 卡路里: 1347 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'53" / 06'00" / 06'44" / 06'26" / 06'49" / 07'16" / 08'17" / 08'02" / 08'58" / 07'49" / 08'37" / 07'36" / 05'54" / 05'59" / 05'41" / 06'04" / 06'03" / 06'05" / 06'38" / 08'18" / 07'17" / 08'14" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+01'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+01'09") | 1000 / 5000 |
| 6 | | 07'15" (+01'35") | 1000 / 6000 |
| 7 | | 08'16" (+02'36") | 1000 / 7000 |
| 8 | | 08'02" (+02'22") | 1000 / 8000 |
| 9 | | 08'57" (+03'17") | 1000 / 9000 |
| 10 | | 07'49" (+02'09") | 1000 / 10000 |
| 11 | | 08'36" (+02'56") | 1000 / 11000 |
| 12 | | 07'35" (+01'55") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 1000 / 16000 |
| 17 | | 06'03" (+00'23") | 1000 / 17000 |
| 18 | | 06'04" (+00'24") | 1000 / 18000 |
| 19 | | 06'38" (+00'58") | 1000 / 19000 |
| 20 | | 08'18" (+02'38") | 1000 / 20000 |
| 21 | | 07'16" (+01'36") | 1000 / 21000 |
| 22 | | 08'12" (+02'32") | 1000 / 22000 |
| 23 | | 15'15" (+09'35") | 297 / 22297 |
12月累積里程 :
379.01 km 
亞瑟士GT-2000 累積 :
5866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 06'44" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 06'49" | 00:31'52" |
| 6 | 07'16" | 00:39'08" |
| 7 | 08'17" | 00:47'25" |
| 8 | 08'02" | 00:55'27" |
| 9 | 08'58" | 01:04'25" |
| 10 | 07'49" | 01:12'14" |
| 11 | 08'37" | 01:20'51" |
| 12 | 07'36" | 01:28'27" |
| 13 | 05'54" | 01:34'21" |
| 14 | 05'59" | 01:40'20" |
| 15 | 05'41" | 01:46'01" |
| 16 | 06'04" | 01:52'05" |
| 17 | 06'03" | 01:58'08" |
| 18 | 06'05" | 02:04'13" |
| 19 | 06'38" | 02:10'51" |
| 20 | 08'18" | 02:19'09" |
| 21 | 07'17" | 02:26'26" |
| 22 | 08'14" | 02:34'40" |
| 22.3 | 15'10" | 02:39'11" |
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