13.1 km | 01:28:41 | 06:46/km日期: 2019-12-21 07:35 - 地點: 淡水-漁人碼頭 - 卡路里: 925 Cal - 平均步頻: 166
Pace: 07'18" / 06'49" / 06'18" / 06'50" / 08'39" / 07'13" / 07'12" / 06'49" / 07'17" / 07'18" / 04'47" / 06'06" / 07'01" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'31") | 1000 / 1000 |
| 2 | | 06'48" (+02'01") | 1000 / 2000 |
| 3 | | 06'17" (+01'30") | 1000 / 3000 |
| 4 | | 06'50" (+02'03") | 1000 / 4000 |
| 5 | | 06'51" (+02'04") | 1000 / 5000 |
| 6 | | 07'13" (+02'26") | 1000 / 6000 |
| 7 | | 07'10" (+02'23") | 1000 / 7000 |
| 8 | | 06'50" (+02'03") | 1000 / 8000 |
| 9 | | 07'16" (+02'29") | 1000 / 9000 |
| 10 | | 07'18" (+02'31") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 06'06" (+01'19") | 1000 / 12000 |
| 13 | | 07'00" (+02'13") | 1000 / 13000 |
| 14 | | 08'37" (+03'50") | 99 / 13099 |
12月累積里程 :
111.03 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'49" | 00:14'07" |
| 3 | 06'18" | 00:20'25" |
| 4 | 06'50" | 00:27'15" |
| 5 | 08'39" | 00:35'54" |
| 6 | 07'13" | 00:43'07" |
| 7 | 07'12" | 00:50'19" |
| 8 | 06'49" | 00:57'08" |
| 9 | 07'17" | 01:04'25" |
| 10 | 07'18" | 01:11'43" |
| 11 | 04'47" | 01:16'30" |
| 12 | 06'06" | 01:22'36" |
| 13 | 07'01" | 01:29'37" |
| 13.1 | 08'40" | 01:30'29" |
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