25.6 km | 02:05:40 | 04:54/km日期: 2019-12-22 15:16 - 地點: 金中 - 平均心率: 147 - 卡路里: 1703 Cal - 平均步頻: 180
Pace: 05'13" / 05'02" / 05'04" / 05'03" / 04'59" / 05'01" / 04'56" / 05'00" / 04'59" / 04'56" / 05'01" / 05'04" / 04'53" / 04'52" / 04'53" / 04'53" / 04'49" / 04'46" / 04'51" / 04'53" / 04'48" / 04'46" / 04'52" / 04'38" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" (+00'11") | 1000 / 17000 |
| 18 | | 04'45" (+00'08") | 1000 / 18000 |
| 19 | | 04'51" (+00'14") | 1000 / 19000 |
| 20 | | 04'53" (+00'16") | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 04'46" (+00'09") | 1000 / 22000 |
| 23 | | 04'52" (+00'15") | 1000 / 23000 |
| 24 | | 04'37" | 1000 / 24000 |
| 25 | | 04'48" (+00'11") | 1000 / 25000 |
| 26 | | 04'49" (+00'12") | 555 / 25555 |
跑江湖番外篇
廈門馬前最後一次長距離練習，
也是10個月以來唯一的長距離。
沒有合腳的鞋子，只好拿跑過1250公里的皇速(已退役)來參賽。
賽前磨合鞋子。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
214.05 km 
美津濃 皇速 累積 :
1416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 05'01" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9 | 04'59" | 00:45'17" |
| 10 | 04'56" | 00:50'13" |
| 11 | 05'01" | 00:55'14" |
| 12 | 05'04" | 01:00'18" |
| 13 | 04'53" | 01:05'11" |
| 14 | 04'52" | 01:10'03" |
| 15 | 04'53" | 01:14'56" |
| 16 | 04'53" | 01:19'49" |
| 17 | 04'49" | 01:24'38" |
| 18 | 04'46" | 01:29'24" |
| 19 | 04'51" | 01:34'15" |
| 20 | 04'53" | 01:39'08" |
| 21 | 04'48" | 01:43'56" |
| 22 | 04'46" | 01:48'42" |
| 23 | 04'52" | 01:53'34" |
| 24 | 04'38" | 01:58'12" |
| 25 | 04'49" | 02:03'01" |
| 25.6 | 04'48" | 02:05'41" |
展開計圈分析
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