10.3 km | 01:04:03 | 06:14/km日期: 2019-12-21 16:57 - 平均心率: 182 - 卡路里: 1109 Cal - 溫度: 27°C - 濕度: 57%
Pace: 06'29" / 06'10" / 06'03" / 06'09" / 06'13" / 06'21" / 06'14" / 06'12" / 06'13" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1010 / 1010 |
| 2 | | 06'07" (+00'05") | 1010 / 2020 |
| 3 | | 06'02" | 1010 / 3030 |
| 4 | | 06'08" (+00'06") | 1000 / 4030 |
| 5 | | 06'14" (+00'12") | 1000 / 5030 |
| 6 | | 06'21" (+00'19") | 1000 / 6030 |
| 7 | | 06'11" (+00'09") | 1010 / 7040 |
| 8 | | 06'15" (+00'13") | 1000 / 8039 |
| 9 | | 06'11" (+00'09") | 1010 / 9049 |
| 10 | | 06'24" (+00'22") | 1000 / 10049 |
| 11 | | 06'21" (+00'19") | 220 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
117.41 km 
Nike AJ4114-101/4484 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 7 | 06'14" | 00:43'39" |
| 8 | 06'12" | 00:49'51" |
| 9 | 06'13" | 00:56'04" |
| 10 | 06'23" | 01:02'27" |
| 10.3 | 06'21" | 01:04'10" |
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