10.0 km | 00:48:34 | 04:50/km日期: 2019-12-21 16:07 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91%
Pace: 05'31" / 05'08" / 05'06" / 04'55" / 04'41" / 04'36" / 04'46" / 04'34" / 04'33" / 04'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'08" (+00'37") | 41 / 10041 |
12月累積里程 : 274.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 04'55" | 00:20'40" |
| 5 | 04'41" | 00:25'21" |
| 6 | 04'36" | 00:29'57" |
| 7 | 04'46" | 00:34'43" |
| 8 | 04'34" | 00:39'17" |
| 9 | 04'33" | 00:43'50" |
| 10 | 04'31" | 00:48'21" |
| 10.0 | 05'10" | 00:48'34" |
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