10.1 km | 00:54:21 | 05:23/km日期: 2014-08-15 06:35 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 100%
Pace: 05'36" / 04'37" / 05'11" / 05'37" / 05'24" / 05'31" / 05'38" / 05'33" / 05'36" / 05'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'37" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'59") | 1000 / 10000 |
| 11 | | 05'10" (+00'31") | 73 / 10073 |
8月累積里程 :
213.12 km 
Mizuno Wave Idaten DYNA 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'37" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'37" | 00:21'01" |
| 5 | 05'24" | 00:26'25" |
| 6 | 05'31" | 00:31'56" |
| 7 | 05'38" | 00:37'34" |
| 8 | 05'33" | 00:43'07" |
| 9 | 05'36" | 00:48'43" |
| 10 | 05'39" | 00:54'22" |
| 10.1 | 04'58" | 00:54'44" |
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