21.3 km | 01:59:13 | 05:36/km日期: 2019-12-22 06:08 - 平均心率: 135 - 卡路里: 1258 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 06'47" / 05'27" / 05'23" / 05'21" / 05'25" / 10'08" / 05'21" / 05'08" / 05'15" / 11'01" / 06'34" / 07'34" / 05'38" / 06'39" / 05'28" / 05'23" / 05'15" / 05'30" / 05'33" / 05'36" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'34" (+01'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'46") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'07") | 1000 / 17000 |
| 18 | | 05'30" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 1000 / 19000 |
| 20 | | 05'35" (+00'28") | 1000 / 20000 |
| 21 | | 05'39" (+00'32") | 1000 / 21000 |
| 22 | | 05'28" (+00'21") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
271.37 km 
asics kayano24 累積 :
791.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'27" | 00:12'14" |
| 3 | 05'23" | 00:17'37" |
| 4 | 05'21" | 00:22'58" |
| 5 | 05'25" | 00:28'23" |
| 6 | 10'08" | 00:38'31" |
| 7 | 05'21" | 00:43'52" |
| 8 | 05'08" | 00:49'00" |
| 9 | 05'15" | 00:54'15" |
| 10 | 11'01" | 01:05'16" |
| 11 | 06'34" | 01:11'50" |
| 12 | 07'34" | 01:19'24" |
| 13 | 05'38" | 01:25'02" |
| 14 | 06'39" | 01:31'41" |
| 15 | 05'28" | 01:37'09" |
| 16 | 05'23" | 01:42'32" |
| 17 | 05'15" | 01:47'47" |
| 18 | 05'30" | 01:53'17" |
| 19 | 05'33" | 01:58'50" |
| 20 | 05'36" | 02:04'26" |
| 21 | 05'39" | 02:10'05" |
| 21.3 | 05'27" | 02:11'36" |
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