10.1 km | 01:20:39 | 08:01/km日期: 2019-12-24 16:25 - 地點: 深水埗運動場 - 平均心率: 119 - 卡路里: 486 Cal - 平均步頻: 140
Pace: 06'23" / 06'56" / 08'14" / 08'21" / 08'49" / 08'41" / 08'10" / 09'07" / 08'01" / 07'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 08'14" (+01'53") | 1000 / 3000 |
| 4 | | 08'21" (+02'00") | 1000 / 4000 |
| 5 | | 08'48" (+02'27") | 1000 / 5000 |
| 6 | | 08'41" (+02'20") | 1000 / 6000 |
| 7 | | 08'09" (+01'48") | 1000 / 7000 |
| 8 | | 09'06" (+02'45") | 1000 / 8000 |
| 9 | | 08'00" (+01'39") | 1000 / 9000 |
| 10 | | 07'46" (+01'25") | 1000 / 10000 |
| 11 | | 04'19" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
88.39 km 
MIZUNO WAVE RIDER 22 累積 :
523.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'56" | 00:13'19" |
| 3 | 08'14" | 00:21'33" |
| 4 | 08'21" | 00:29'54" |
| 5 | 08'49" | 00:38'43" |
| 6 | 08'41" | 00:47'24" |
| 7 | 08'10" | 00:55'34" |
| 8 | 09'07" | 01:04'41" |
| 9 | 08'01" | 01:12'42" |
| 10 | 07'46" | 01:20'28" |
| 10.0 | 04'20" | 01:20'41" |
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