|  76.3 km | 03:53:37 | 19.6 km/h日期: 2019-12-22 07:16 - 總爬升: 1323 m - 平均心率: 83 - 卡路里: 2061 Cal - 溫度: 19°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.29 (-35.03) | 1008 / 1008 | | 2 | | 15.00 (-34.32) | 1002 / 2010 | | 3 | | 21.69 (-27.63) | 1013 / 3024 | | 4 | | 24.49 (-24.83) | 1008 / 4032 | | 5 | | 23.84 (-25.47) | 1002 / 5034 |
| 6 | | 24.49 (-24.83) | 1003 / 6037 | | 7 | | 29.27 (-20.05) | 1007 / 7045 | | 8 | | 28.57 (-20.74) | 1012 / 8058 | | 9 | | 18.65 (-30.66) | 1005 / 9064 | | 10 | | 20.00 (-29.32) | 1019 / 10083 | | 11 | | 29.27 (-20.05) | 1008 / 11092 | | 12 | | 29.75 (-19.56) | 1012 / 12105 | | 13 | | 26.87 (-22.45) | 1014 / 13120 | | 14 | | 23.38 (-25.94) | 1004 / 14124 | | 15 | | 4.92 (-44.40) | 1006 / 15131 | | 16 | | 17.22 (-32.09) | 1009 / 16140 | | 17 | | 19.67 (-29.64) | 1011 / 17152 | | 18 | | 43.90 (-5.41) | 1022 / 18174 | | 19 | | 32.43 (-16.88) | 1004 / 19179 | | 20 | | 44.44 (-4.87) | 1011 / 20191 | | 21 | | 32.43 (-16.88) | 1011 / 21202 | | 22 | | 30.25 (-19.06) | 1001 / 22204 | | 23 | | 22.78 (-26.53) | 1003 / 23207 | | 24 | | 18.75 (-30.57) | 1008 / 24215 | | 25 | | 23.23 (-26.09) | 1027 / 25243 | | 26 | | 42.35 (-6.96) | 1022 / 26266 | | 27 | | 36.73 (-12.58) | 1016 / 27282 | | 28 | | 40.45 (-8.87) | 1016 / 28298 | | 29 | | 36.73 (-12.58) | 1010 / 29309 | | 30 | | 35.64 (-13.67) | 1019 / 30329 | | 31 | | 32.73 (-16.59) | 1015 / 31344 | | 32 | | 27.27 (-22.04) | 1017 / 32362 | | 33 | | 2.43 (-46.89) | 1008 / 33371 | | 34 | | 29.75 (-19.56) | 1002 / 34373 | | 35 | | 28.57 (-20.74) | 1011 / 35384 | | 36 | | 20.45 (-28.86) | 1005 / 36389 | | 37 | | 20.00 (-29.32) | 1002 / 37392 | | 38 | | 21.95 (-27.36) | 1004 / 38396 | | 39 | | 23.84 (-25.47) | 1005 / 39402 | | 40 | | 18.00 (-31.32) | 1013 / 40415 | | 41 | | 29.03 (-20.28) | 1002 / 41418 | | 42 | | 4.60 (-44.72) | 1008 / 42427 | | 43 | | 28.12 (-21.19) | 1016 / 43443 | | 44 | | 37.89 (-11.42) | 1013 / 44456 | | 45 | | 31.58 (-17.74) | 1018 / 45475 | | 46 | | 33.96 (-15.35) | 1014 / 46489 | | 47 | | 33.96 (-15.35) | 1009 / 47499 | | 48 | | 13.14 (-36.18) | 1007 / 48506 | | 49 | | 29.51 (-19.81) | 1014 / 49521 | | 50 | | 7.24 (-42.07) | 1000 / 50522 | | 51 | | 23.08 (-26.24) | 1015 / 51537 | | 52 | | 30.25 (-19.06) | 1005 / 52543 | | 53 | | 30.25 (-19.06) | 1004 / 53547 | | 54 | | 24.66 (-24.66) | 1003 / 54550 | | 55 | | 25.17 (-24.14) | 1002 / 55553 | | 56 | | 25.53 (-23.78) | 1003 / 56556 | | 57 | | 23.53 (-25.79) | 1000 / 57557 | | 58 | | 15.79 (-33.53) | 1005 / 58563 | | 59 | | 23.23 (-26.09) | 1012 / 59576 | | 60 | | 49.32 | 1021 / 60597 | | 61 | | 37.50 (-11.82) | 1020 / 61617 | | 62 | | 28.57 (-20.74) | 1002 / 62620 | | 63 | | 26.67 (-22.65) | 1012 / 63632 | | 64 | | 24.49 (-24.83) | 1008 / 64641 | | 65 | | 13.95 (-35.36) | 1002 / 65644 | | 66 | | 14.17 (-35.14) | 1013 / 66658 | | 67 | | 43.90 (-5.41) | 1024 / 67682 | | 68 | | 45.57 (-3.75) | 1013 / 68696 | | 69 | | 21.95 (-27.36) | 1012 / 69708 | | 70 | | 20.11 (-29.20) | 1015 / 70724 | | 71 | | 31.30 (-18.01) | 1007 / 71731 | | 72 | | 23.53 (-25.79) | 1012 / 72744 | | 73 | | 20.69 (-28.63) | 1020 / 73764 | | 74 | | 39.56 (-9.75) | 1007 / 74771 | | 75 | | 30.77 (-18.55) | 1005 / 75777 | | 76 | | 23.68 (-25.63) | 1010 / 76787 |
腳有點疲乏 不過這台GC真的滿厲害的，爬坡力道隨傳隨到
下次再挑戰苗栗新中橫 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 238.37 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | 2.0 % | | 2 | 14.9 | 2.6 % | | 3 | 21.6 | -0.8 % | | 4 | 23.8 | 2.0 % | | 5 | 23.7 | 2.7 % | | 6 | 24.3 | 1.8 % | | 7 | 29.0 | -1.5 % | | 8 | 28.6 | 1.8 % | | 9 | 18.3 | 4.9 % | | 10 | 19.7 | 9.8 % | | 11 | 29.0 | -2.9 % | | 12 | 29.8 | -1.8 % | | 13 | 26.5 | -0.4 % | | 14 | 22.9 | -1.1 % | | 15 | 4.9 | 4.0 % | | 16 | 16.9 | 4.0 % | | 17 | 19.4 | 4.1 % | | 18 | 42.4 | -5.5 % | | 19 | 33.0 | -6.6 % | | 20 | 42.9 | -3.4 % | | 21 | 32.4 | -0.9 % | | 22 | 30.0 | 1.4 % | | 23 | 23.2 | 3.6 % | | 24 | 18.6 | 4.1 % | | 25 | 21.7 | -5.7 % | | 26 | 42.9 | -3.8 % | | 27 | 36.7 | -1.7 % | | 28 | 40.0 | -1.9 % | | 29 | 36.7 | -0.8 % | | 30 | 34.3 | -1.2 % | | 31 | 33.0 | -1.0 % | | 32 | 26.1 | -1.8 % | | 33 | 2.4 | -1.0 % | | 34 | 29.5 | -1.2 % | | 35 | 28.1 | 1.7 % | | 36 | 20.1 | -2.1 % | | 37 | 22.2 | 4.4 % | | 38 | 20.0 | 3.0 % | | 39 | 24.0 | 1.7 % | | 40 | 17.7 | 4.7 % | | 41 | 30.0 | -1.6 % | | 42 | 4.5 | -3.0 % | | 43 | 27.9 | -2.0 % | | 44 | 35.3 | -4.1 % | | 45 | 31.9 | -0.9 % | | 46 | 32.4 | -2.1 % | | 47 | 35.3 | -3.7 % | | 48 | 13.0 | -1.7 % | | 49 | 29.5 | 1.5 % | | 50 | 12.2 | 2.8 % | | 51 | 10.0 | 4.2 % | | 52 | 29.3 | 2.3 % | | 53 | 29.8 | -2.7 % | | 54 | 30.3 | 1.7 % | | 55 | 21.7 | -1.5 % | | 56 | 25.0 | 3.4 % | | 57 | 23.7 | 2.9 % | | 58 | 17.1 | 5.1 % | | 59 | 19.4 | 4.0 % | | 60 | 48.0 | -5.9 % | | 61 | 38.7 | -2.0 % | | 62 | 30.0 | 1.6 % | | 63 | 29.5 | -2.6 % | | 64 | 21.1 | 4.3 % | | 65 | 16.7 | 6.2 % | | 66 | 11.8 | 8.2 % | | 67 | 42.4 | -3.6 % | | 68 | 47.4 | -5.6 % | | 69 | 23.5 | 2.1 % | | 70 | 19.1 | 2.0 % | | 71 | 30.5 | -1.4 % | | 72 | 23.1 | -2.7 % | | 73 | 20.1 | 4.9 % | | 74 | 49.3 | -7.3 % | | 75 | 27.9 | -3.8 % | | 76 | 25.4 | -2.8 % | | 76.3 | 13.6 | 6.5 % |
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