12.0 km | 00:57:48 | 04:48/km日期: 2019-12-23 20:02 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 05'02" / 07'03" / 04'48" / 04'50" / 04'50" / 04'53" / 04'54" / 04'49" / 04'47" / 04'45" / 04'43" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 03'23" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 07'03" | 00:12'05" |
| 3 | 04'48" | 00:16'53" |
| 4 | 04'50" | 00:21'43" |
| 5 | 04'50" | 00:26'33" |
| 6 | 04'53" | 00:31'26" |
| 7 | 04'54" | 00:36'20" |
| 8 | 04'49" | 00:41'09" |
| 9 | 04'47" | 00:45'56" |
| 10 | 04'45" | 00:50'41" |
| 11 | 04'43" | 00:55'24" |
| 12 | 04'28" | 00:59'52" |
| 12.0 | 02'52" | 00:59'54" |
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