22.1 km | 04:48:14 | 13:01/km日期: 2014-06-21 06:05 - 總爬升: 455 m - 平均心率: 158 - 卡路里: 1195 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'32" / 06'20" / 06'12" / 06'11" / 08'27" / 09'21" / 13'06" / 12'23" / 07'00" / 07'56" / 26'23" / 08'15" / 95'44" / 00'01" / 10'17" / 10'55" / 07'26" / 19'18" / 06'14" / 06'31" / 06'29" / 06'29" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 08'27" | 00:33'42" |
| 6 | 09'21" | 00:43'03" |
| 7 | 13'06" | 00:56'09" |
| 8 | 12'23" | 01:08'32" |
| 9 | 07'00" | 01:15'32" |
| 10 | 07'56" | 01:23'28" |
| 11 | 26'23" | 01:49'51" |
| 12 | 08'15" | 01:58'06" |
| 13 | 95'44" | 03:33'50" |
| 14 | 00'01" | 03:33'51" |
| 15 | 10'17" | 03:44'08" |
| 16 | 10'55" | 03:55'03" |
| 17 | 07'26" | 04:02'29" |
| 18 | 19'18" | 04:21'47" |
| 19 | 06'14" | 04:28'01" |
| 20 | 06'31" | 04:34'32" |
| 21 | 06'29" | 04:41'01" |
| 22 | 06'29" | 04:47'30" |
| 22.1 | 05'59" | 04:48'14" |
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