10.1 km | 00:52:29 | 05:10/km日期: 2019-12-22 17:02 - 平均心率: 160 - 卡路里: 655 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'39" / 05'21" / 05'12" / 05'08" / 05'17" / 05'12" / 05'16" / 05'07" / 05'04" / 62'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1010 / 3010 |
| 4 | | 05'08" (+00'06") | 1000 / 4010 |
| 5 | | 05'18" (+00'16") | 1000 / 5010 |
| 6 | | 05'10" (+00'08") | 1010 / 6020 |
| 7 | | 05'14" (+00'12") | 1010 / 7029 |
| 8 | | 05'06" (+00'04") | 1000 / 8029 |
| 9 | | 05'06" (+00'04") | 1000 / 9030 |
| 10 | | 05'02" | 1010 / 10040 |
| 11 | | 05'20" (+00'18") | 50 / 10090 |
| 12 | | 05'20" (+00'18") | 50 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
74.36 km 
Mizuno WAVE RIDER 20 累積 :
214.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'12" | 00:31'49" |
| 7 | 05'16" | 00:37'05" |
| 8 | 05'07" | 00:42'12" |
| 9 | 05'04" | 00:47'16" |
| 10.1 | 07'42" | 00:56'03" |
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