16.4 km | 01:23:50 | 05:07/km日期: 2014-08-15 16:09 - 卡路里: 854 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'22" / 04'58" / 04'59" / 05'00" / 05'00" / 05'08" / 05'20" / 05'06" / 05'09" / 05'22" / 05'05" / 05'12" / 04'59" / 05'23" / 05'06" / 05'07" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 5000 / 5000 |
| 2 | | 05'13" (+00'10") | 5000 / 10000 |
| 3 | | 05'09" (+00'06") | 5000 / 15000 |
| 4 | | 04'55" | 1357 / 16357 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 05'08" | 00:30'27" |
| 7 | 05'20" | 00:35'47" |
| 8 | 05'06" | 00:40'53" |
| 9 | 05'09" | 00:46'02" |
| 10 | 05'22" | 00:51'24" |
| 11 | 05'05" | 00:56'29" |
| 12 | 05'12" | 01:01'41" |
| 13 | 04'59" | 01:06'40" |
| 14 | 05'23" | 01:12'03" |
| 15 | 05'06" | 01:17'09" |
| 16 | 05'07" | 01:22'16" |
| 16.4 | 04'22" | 01:23'50" |
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