12.0 km | 01:00:09 | 05:00/km日期: 2019-12-23 22:24 - 總爬升: 193 m - 平均心率: 165 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84%
Pace: 05'45" / 04'58" / 05'10" / 04'58" / 04'44" / 04'51" / 04'45" / 04'53" / 10'13" / 05'02" / 04'48" / 04'39" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'16" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 126.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'58" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 04'44" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 04'45" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 10'13" | 00:50'17" |
| 10 | 05'02" | 00:55'19" |
| 11 | 04'48" | 01:00'07" |
| 12 | 04'39" | 01:04'46" |
| 12.0 | 03'08" | 01:04'49" |
展開計圈分析
留言 
