10.1 km | 00:53:08 | 05:14/km日期: 2019-12-24 18:50 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'34" / 05'06" / 05'07" / 05'08" / 05'09" / 05'11" / 05'06" / 05'22" / 05'20" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 207.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 05'11" | 00:31'15" |
| 7 | 05'06" | 00:36'21" |
| 8 | 05'22" | 00:41'43" |
| 9 | 05'20" | 00:47'03" |
| 10 | 05'20" | 00:52'23" |
| 10.1 | 05'38" | 00:53'09" |
展開計圈分析
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