10.0 km | 00:54:23 | 05:25/km日期: 2019-12-23 09:37 - 地點: 體育場 - 天氣: 有點風 - 卡路里: 541 Cal - 總步數: 9634 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 80%
Pace: 05'58" / 05'31" / 05'21" / 05'07" / 05'16" / 05'15" / 05'05" / 05'24" / 05'31" / 05'41" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'52") | 1008 / 1008 | 170 / 98 |
2 | | 05'29" (+00'24") | 1004 / 2013 | 177 / 102 |
3 | | 05'21" (+00'16") | 1006 / 3019 | 177 / 104 |
4 | | 05'06" (+00'01") | 1000 / 4020 | 177 / 110 |
5 | | 05'16" (+00'11") | 1008 / 5029 | 177 / 106 |
6 | | 05'11" (+00'06") | 1001 / 6030 | 178 / 107 |
7 | | 05'05" | 1007 / 7037 | 178 / 109 |
8 | | 05'21" (+00'16") | 1004 / 8042 | 178 / 104 |
9 | | 05'30" (+00'25") | 1004 / 9047 | 178 / 101 |
10 | | 05'38" (+00'33") | 1009 / 10057 | 177 / 99 |
12月累積里程 :
314.05 km NIKE Zoom Fly 累積 :
1154.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 05'21" | 00:16'50" |
4 | 05'07" | 00:21'57" |
5 | 05'16" | 00:27'13" |
6 | 05'15" | 00:32'28" |
7 | 05'05" | 00:37'33" |
8 | 05'24" | 00:42'57" |
9 | 05'31" | 00:48'28" |
10 | 05'41" | 00:54'09" |
10.0 | 12'24" | 00:54'23" |